Peanut Butter and Soy Protein Bar

Here are some quick and easy ways to incorporate soy protein powder into your diet. Soy protein isolate has a typical pure, bland taste that goes well with many different flavours.

protein bar

 

Peanut Butter and Soy Protein Bar

Ingredients

1 cup of soy protein (I like to use Morlife’s Soy Protein Isolate)

1.5 cups of crunchy peanut butter2 tbsp of honey

3 cups of oats

1.5 cups of chopped almonds 

50g of dried fruit (Choose nutrient dense berries for an extra energy punch, dried golden berries from Morlife are absolutely divine!)

 

choc_goldenberries

Directions

Put all the contents in a large bowl. Mix with hands. Keep a cup of water on the side. If contents are too dry, sprinkle a little water to moisten. The final mix should form into a cookie dough. Flatten  the dough using a rolling pin and equally divide into 30g size bars. Pack the bars into a large tray, use baking paper to divide the layers from each other so they don’t stick and leave to set in the fridge for 1 hour. Once set, enjoy your protein bar at home, on-the-go, everywhere!

 


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