Fitness + Health

 

The world of fitness supplements can be overwhelming for many. Today we’ll take a look at a few popular sports supplements and what they can do for your body.jump

 

Whey Protein Isolate

Whey Protein Isolate  (WPI) is derived from dairy. It contains an excellent amino acid profile and is a superior source of protein with high digestibility. WPI contains highly branched amino acids that are important energy sources for the muscles during exercise and recovery.

 

Whey Protein Concentrate

Whey Protein Concentrate (WPC) is derived from dairy and has an excellent amino acid profile, including branch chain amino acids. WPC is a useful supplement for building and repairing muscles as well as increasing dietary protein.

 

Soy Protein Isolate

Soy Protein Isolate is a high quality complete plant protein. It provides an alternative source of protein for vegetarians, vegans or those allergic to dairy. Soy Protein Isolate is best sourced from non-genetically modified soy beans.

 

Pea Protein Isolate

Pea Protein Isolate is a high quality complete plant protein. It is a great alternative source of protein for vegetarians, or anyone prone to allergies. It is extracted from the yellow pea and provides a balanced supply of amino acids.

 

Creatine

Creatine Monohydrate is particularly recommended for use by the serious athlete. Creatine is produced naturally in our bodies from the amino acids: glycine, arginine and methionine. Creatine aids in the production of energy and is stored within the body predominantly in skeletal muscles. An increased intake of creatine may help to boost its concentration and retention within the muscles.

 

L-Glutamine

L-Glutamine is the most abundant naturally occurring amino acid found within the body. It plays a key role in protein synthesis and may help facilitate protein metabolism. For this reason glutamine may be useful to help to minimize muscle breakdown in the body thereby having an anti-catabolic action.

 

L-Carnitine

L-Carnitine can be made in the body from the amino acids lysine and methionine. It can also be provided by the diet through the intake of particular protein food sources. L-Carnitine’s primary role is to transport long chain fatty acids in the mitochondria to provide energy. This is used as a major source of energy for the muscles. For this reason it may be beneficial for sports people or for combatting fatigue. It may also be useful for vegetarians or those whose diets may limit appropriate sources of carnitine.

 

Whether you’re a serious athlete or a vegetarian/vegan, the above supplements can provide a convenient and effective method to increase protein intake, support muscle growth or enhance cellular energy. pea_protein__82049.1357778273.220.220

 

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